Second Language is a great way to exercise your brain

10-10-2023

You've probably heard how vital exercise is for keeping your body healthy, but what about your mind? Like the rest of your body, your brain needs frequent "workouts" to stay in condition. You exercise your brain whenever you acquire a new skill, analyze further information, or finish a problematic activity. 

Learning a new language, no matter when you start will improve your brain health. 

The second language enhances your working memory

Working memory is a cognitive mechanism that is significantly used in language acquisition. Working memory is your brain's "temporary hold" for new knowledge, and it's essential when learning new vocabulary, sounds, and grammar in another language. Working memory, according to scientists, does not alter significantly over time. However, A recent study has shown that language acquisition can boost your working memory, especially when you start learning a new language. So get right in! Your brain will be grateful.

Foreign Language creates new neural connections in your brain

Language learning, as you might expect, is a complicated process involving many different brain sections. As a result, the learning process enhances what is known as functional connectivity between areas of the brain used when learning. These new connections are critical protections that can prevent cognitive impairment over time.

A second language increases your attention span

Learning a new language may help you improve your brain at any age! In one study, individuals who learned a language for four months performed significantly better on memory and attention tests than adults who did not.

Language acquisition is enjoyable and long-lasting

Scientists discovered that individuals who studied a new language to keep sharp found the exercise more "enjoyable and sustainable" than other brain workouts in one research comparing language learning with different brain-training puzzles and activities. Plus, by learning a language, you will get a helpful ability that will allow you to communicate with people worldwide!